Kundalini Yoga is now at 9:15 am, starting on May 1.
Kundalini Yoga at one time remained a closely guarded secret practiced only by a chosen few. In 1969, however, Yogi Bhajan decided to change this tradition by bringing Kundalini to the West. Yogi Bhajan's reasoning was based on the philosophy that it's everybody's birthright to be "healthy, happy and holy," and he believed Kundalini would help spiritual seekers from all religious paths tap into their greater potential.
The practice of Kundalini Yoga incorporates postures, dynamic breathing techniques, chanting and meditation. Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward through each of the seven chakras. Kundalini Yoga provides a sense of fulfillment, self discovery, and cleanses the body via asana, breath, and vibration.
Kundalini Yoga is a vigorous and energizing practice!
Gateway Bodyworks; a wellness center in Phoenixville, PA
Monday, April 26, 2010
Tuesday, April 20, 2010
Yin Yoga Workshop May 21 at 6:30!!!!
We are offering a Yin Yoga Workshop on Friday May 21 at 6:30 -8:30 PM. Come join us for this amazing introduction to the beautiful world of Yin Yoga,as Instructor Jim Scully explains the benefits and history, as well as engaging in a full practice. The Yin practice is a series of quiet stationary poses. The Yin practice is designed to work our connective tissues(ligaments and fascia) and to protect the health of our
joints. It nourishes the flow of energy in our bodies through a practice of holding
a series of floor postures for 3 to 5 minutes. Benefits of the practice are increased
flexibility, energy flow and relaxation. The Yin practice is a perfect complement to
the more muscular, movement-oriented practices of yoga. Modern researchers
are also contending that strengthening and stretching connective tissues may be critical for long-term health. The cost is $18 in advance or $20/door. Jim Scully is a RYT with Yoga Alliance and has trained specifically in Yin Yoga with Paul Grilley.
joints. It nourishes the flow of energy in our bodies through a practice of holding
a series of floor postures for 3 to 5 minutes. Benefits of the practice are increased
flexibility, energy flow and relaxation. The Yin practice is a perfect complement to
the more muscular, movement-oriented practices of yoga. Modern researchers
are also contending that strengthening and stretching connective tissues may be critical for long-term health. The cost is $18 in advance or $20/door. Jim Scully is a RYT with Yoga Alliance and has trained specifically in Yin Yoga with Paul Grilley.
Tuesday, March 16, 2010
Be here now....
To view our March Newsletter:
http://gatewaybodyworks.com/MarchNewsletter.pdf
To check our our website:
www.gatewaybodyworks.com
Find us
on Facebook:
http://www.facebook.com/pages/Phoenixville-PA/Gateway-Bodyworks-and-Wellness-Center/130282872158?ref=ts
http://gatewaybodyworks.com/MarchNewsletter.pdf
To check our our website:
www.gatewaybodyworks.com
Find us
on Facebook:
http://www.facebook.com/pages/Phoenixville-PA/Gateway-Bodyworks-and-Wellness-Center/130282872158?ref=ts
Friday, February 26, 2010
Community Yoga...Donation only!
The Clinic of Phoenixville needs our generous love! You can help this wonderful organization, while also helping yourself! Come to Community Yoga tonight at 6:30! This is a Hatha Yoga class, where all-levels are welcome! It is a donation based class, with proceeds going to benefit The Clinic! Jai Ma!
The kind instructor is Carolyn Mae Wells, who is truly blessed with the gift of teaching!
More on Carolyn:
Carolyn Mae Wells is a blossoming yogini immersed in the 3rd year of her practice. While having experience in all 8 limbs of yoga, as well as in many of the current hatha yoga practice, she finds her joy and lends her passion to the way set forth by B.K.S. Iyengar.
She was first exposed to the beauty of yoga on the island of Oahu, Hawaii. After finishing her college career at University of Manoa, Hawaii with a degree in Environmental studies, Carolyn decided to finally follow her heart, and delved into a vibrant practice of dance and yoga.
Since then Carolyn has steadily developed a personal practice of movement and body awareness; taking both yoga and dance classes, sharing information with friends and family, reading classic yogic texts, and giving private lessons. Apart from her interest in movement, Carolyn is a student of alternative medicine; she apprenticed to a Lomi-Lomi Healer, an ancient Hawaiian form of massage and body work, and has a knowledge of traditional herbal remedies.
Currently, Carolyn is in the midst of Iyengar Teacher Training and personal study and practice deepening her awareness of her yog
The kind instructor is Carolyn Mae Wells, who is truly blessed with the gift of teaching!
More on Carolyn:
Carolyn Mae Wells is a blossoming yogini immersed in the 3rd year of her practice. While having experience in all 8 limbs of yoga, as well as in many of the current hatha yoga practice, she finds her joy and lends her passion to the way set forth by B.K.S. Iyengar.
She was first exposed to the beauty of yoga on the island of Oahu, Hawaii. After finishing her college career at University of Manoa, Hawaii with a degree in Environmental studies, Carolyn decided to finally follow her heart, and delved into a vibrant practice of dance and yoga.
Since then Carolyn has steadily developed a personal practice of movement and body awareness; taking both yoga and dance classes, sharing information with friends and family, reading classic yogic texts, and giving private lessons. Apart from her interest in movement, Carolyn is a student of alternative medicine; she apprenticed to a Lomi-Lomi Healer, an ancient Hawaiian form of massage and body work, and has a knowledge of traditional herbal remedies.
Currently, Carolyn is in the midst of Iyengar Teacher Training and personal study and practice deepening her awareness of her yog
Wednesday, February 24, 2010
Fundamental Yoga Class every Wednesday with Carolyn!
This is an amazing yoga class for true beginners, as well as the seasoned Yogi/Yogini! The Fundamental Yoga class delves into the art and complexity of each asana (pose), breaking it down piece by piece, layer by layer. The focus is on alignment, correct posture, and technique. This allows the student to understand the pose in depth; structurally, while gaining knowledge of the physiological aspects of a pose! Class begins at 6:30 pm and meets each Wednesday evening thereafter, same time, same place!
Monday, February 22, 2010
Free Introductory Tai Chi Class
We are offering a FREE Introductory Tai Chi class Tuesday 2/23 at 7 pm with Charles Brynan! This is the snow day for the past free class! Tai Chi classes will continue each Tuesday evening from 7 pm and Thursday mornings at 9 am!
About Charles:
Charles has been studying and practicing the Art of Tai Chi for eighteen years. He trained nine years with Grandmaster Ho, Tsong Yuan from the Peoples' Republic of China, learning the Classical Yang Style Tai Chi Long form and Straight Sword. Under Grand Master Ho's tutelage, Charles has medaled in National and International competitions. In 2000, Grandmaster Ho certified Charles as Senior Instructor in the Yang Family style of Tai Chi and deemed him ready for teaching on his own.
Charles currently teaches classes at the Boyertown YMCA. He is owner and instructor of the Pear Garden School of Tai Chi holding classes Saturday mornings in Gilbertsville, PA. His class curriculum consists of Yang Style Long Form, Sword (Jian), Tai Chi Fan and Shaolin Eight Section Brocade. Charles provides Tai Chi instruction to The Academy of Massage and Body Works in Pottstown, PA, as part of the student curriculum required for graduation.
Charles continues to strengthen his Tai Chi knowledge base by attending yearly workshops at the Zhang San Feng Festival, which brings in the best teachers nationally and internationally. Charles was invited as a presenter at the Martial Arts and Health Expo at Kutztown University and is a member of the Taijiquan Enthusiasts Organization.
Charles is the author of "Tai Chi With Me", a monthly article chronicling a personal and introspective journey about Tai Chi. He is also a contributor to Qi Journal of Eastern Health & Fitness magazine with a feature article in this winter's current edition.
Instructor Charles has been employed for 39 years with a civil engineering company as Operations Manager and earned a BBA from Ursinus College, Collegeville, PA in Business Administration.
About Charles:
Charles has been studying and practicing the Art of Tai Chi for eighteen years. He trained nine years with Grandmaster Ho, Tsong Yuan from the Peoples' Republic of China, learning the Classical Yang Style Tai Chi Long form and Straight Sword. Under Grand Master Ho's tutelage, Charles has medaled in National and International competitions. In 2000, Grandmaster Ho certified Charles as Senior Instructor in the Yang Family style of Tai Chi and deemed him ready for teaching on his own.
Charles currently teaches classes at the Boyertown YMCA. He is owner and instructor of the Pear Garden School of Tai Chi holding classes Saturday mornings in Gilbertsville, PA. His class curriculum consists of Yang Style Long Form, Sword (Jian), Tai Chi Fan and Shaolin Eight Section Brocade. Charles provides Tai Chi instruction to The Academy of Massage and Body Works in Pottstown, PA, as part of the student curriculum required for graduation.
Charles continues to strengthen his Tai Chi knowledge base by attending yearly workshops at the Zhang San Feng Festival, which brings in the best teachers nationally and internationally. Charles was invited as a presenter at the Martial Arts and Health Expo at Kutztown University and is a member of the Taijiquan Enthusiasts Organization.
Charles is the author of "Tai Chi With Me", a monthly article chronicling a personal and introspective journey about Tai Chi. He is also a contributor to Qi Journal of Eastern Health & Fitness magazine with a feature article in this winter's current edition.
Instructor Charles has been employed for 39 years with a civil engineering company as Operations Manager and earned a BBA from Ursinus College, Collegeville, PA in Business Administration.
Thursday, February 18, 2010
Community Yoga...Support your Community
Come support your local charity AND practice yoga!!! Friday 2/19 is the start of Community Yoga from 6:30-8:00 pm. This class is a DONATION ONLY yoga class with proceeds going to benefit a local Phoenixville charity/non profit organization. This week, the kitty goes to The Clinic (Phoenixville Free clinic). So come have fun and feel good about supporting your local community! For more details, check our our website or call us at 610-933-5459.
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