We are offering a Yin Yoga Workshop on Friday May 21 at 6:30 -8:30 PM. Come join us for this amazing introduction to the beautiful world of Yin Yoga,as Instructor Jim Scully explains the benefits and history, as well as engaging in a full practice. The Yin practice is a series of quiet stationary poses. The Yin practice is designed to work our connective tissues(ligaments and fascia) and to protect the health of our
joints. It nourishes the flow of energy in our bodies through a practice of holding
a series of floor postures for 3 to 5 minutes. Benefits of the practice are increased
flexibility, energy flow and relaxation. The Yin practice is a perfect complement to
the more muscular, movement-oriented practices of yoga. Modern researchers
are also contending that strengthening and stretching connective tissues may be critical for long-term health. The cost is $18 in advance or $20/door. Jim Scully is a RYT with Yoga Alliance and has trained specifically in Yin Yoga with Paul Grilley.
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