Kundalini Yoga is now at 9:15 am, starting on May 1.
Kundalini Yoga at one time remained a closely guarded secret practiced only by a chosen few. In 1969, however, Yogi Bhajan decided to change this tradition by bringing Kundalini to the West. Yogi Bhajan's reasoning was based on the philosophy that it's everybody's birthright to be "healthy, happy and holy," and he believed Kundalini would help spiritual seekers from all religious paths tap into their greater potential.
The practice of Kundalini Yoga incorporates postures, dynamic breathing techniques, chanting and meditation. Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward through each of the seven chakras. Kundalini Yoga provides a sense of fulfillment, self discovery, and cleanses the body via asana, breath, and vibration.
Kundalini Yoga is a vigorous and energizing practice!
No comments:
Post a Comment